Why Broadway? Here is my “why”.
My family loves Broadway. We love music in general, but especially Broadway musicals. I grew up with theatre in my veins. My mom and dad met at a cast party! […]
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Just Take Steps
I do a lot of BIG things. I have written many books. I founded a whole therapy company. And this Fall I will be hosting the first ever in-person Louisville
How to Talk With Your Children When Bad Things Happen
Bad things sometimes do happen. Like bad storms, sometimes bad things happen. As human beings we have free will and that means we can make our own choices. Sometimes we
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How Do I Start?
How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change
You Are In There
I’ve been feeling a little slow… who is with me? I am just not moving the same. But I do not want to stay in this place so I have
Why You Should Write Your Story Now
In my last blog I wrote about why I am going to write more this year. Now I want to tell you a little about who I am and why
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Asking For Help is NOT a Sign of Weakness
I saw a post on social media that resonated with me not long ago. It was a comment from someone who was seeing a therapist for their depression and anxiety
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Why I’m Determined to Double My Blogging Efforts in 2022
Part of my planning for 2022 is to look back on how far I came and the milestones I’ve achieved in 2021. Why do I do this? Because I sometimes
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