Protect Your Mental Health
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not …
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not …
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because …
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden …
Self-Care = More Time For You… and believe it or not, others too Read More »
You have heard it said many times: we get one life. It’s not a new epiphany, but it’s true. One. That’s all we get. Do you really want to spend …
I Used to Think “Free Time” Was a Joke Too– It’s Not Read More »
I was on Facebook today when a friend asked the question: “Anyone have any anti-anxiety solutions they can give me or recommend?” The answers were so plentiful, I had to …
The Best List of Anxiety Crushing Techniques I’ve Ever Seen Read More »
You’ve heard it said plenty of times before: When it rains it pours. Here’s another: Every dog has his day. And my personal fave: Sometimes you’re the windshield, sometimes you’re …
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many, …
Affirmations and Validations | When the Universe is Saying You Are On the Right Path! Read More »
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says, …
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others …