Why You Should Pick a Word of the Year
A few years ago a friend encouraged me to pick a word of the year. Honestly, I thought it was silly. Every year I dutifully write down a detailed list […]
Why You Should Pick a Word of the Year Read More »
Mental Health
50 ways to deeply love yourself
Don’t be overwhelmed by the list. Many of these are things I wish someone had shared with me earlier. The more you do- the more deeply you will feel the
50 ways to deeply love yourself Read More »
Protect Your Mental Health
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not
Protect Your Mental Health Read More »
What Do You Want?
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because
Self-Care = More Time For You… and believe it or not, others too
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden
Self-Care = More Time For You… and believe it or not, others too Read More »
I Used to Think “Free Time” Was a Joke Too– It’s Not
You have heard it said many times: we get one life. It’s not a new epiphany, but it’s true. One. That’s all we get. Do you really want to spend
I Used to Think “Free Time” Was a Joke Too– It’s Not Read More »
The Best List of Anxiety Crushing Techniques I’ve Ever Seen
I was on Facebook today when a friend asked the question: “Anyone have any anti-anxiety solutions they can give me or recommend?” The answers were so plentiful, I had to
The Best List of Anxiety Crushing Techniques I’ve Ever Seen Read More »
When It Rains It Pours
You’ve heard it said plenty of times before: When it rains it pours. Here’s another: Every dog has his day. And my personal fave: Sometimes you’re the windshield, sometimes you’re
When It Rains It Pours Read More »
Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When
Are You Doing What You Imagined You Would Be? Read More »
Affirmations and Validations | When the Universe is Saying You Are On the Right Path!
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many,
Affirmations and Validations | When the Universe is Saying You Are On the Right Path! Read More »