Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
Mental Health
Affirmations and Validations | When the Universe is Saying You Are On the Right Path!
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many, …
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The Importance of Journaling
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says, …
5 Tips to Help You Put YOU First
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others …
Reading is Self-Care
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a …
How to Talk With Your Children When Bad Things Happen
Bad things sometimes do happen. Like bad storms, sometimes bad things happen. As human beings we have free will and that means we can make our own choices. Sometimes we …
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How Do I Start?
How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change …
Asking For Help is NOT a Sign of Weakness
I saw a post on social media that resonated with me not long ago. It was a comment from someone who was seeing a therapist for their depression and anxiety …