Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many, …
Affirmations and Validations | When the Universe is Saying You Are On the Right Path! Read More »
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says, …
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others …
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a …
Bad things sometimes do happen. Like bad storms, sometimes bad things happen. As human beings we have free will and that means we can make our own choices. Sometimes we …
How to Talk With Your Children When Bad Things Happen Read More »
How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change …
I saw a post on social media that resonated with me not long ago. It was a comment from someone who was seeing a therapist for their depression and anxiety …