Protect Your Mental Health
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not …
Mental Health
What Do You Want?
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because …
Self-Care = More Time For You… and believe it or not, others too
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden …
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I Used to Think “Free Time” Was a Joke Too– It’s Not
You have heard it said many times: we get one life. It’s not a new epiphany, but it’s true. One. That’s all we get. Do you really want to spend …
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The Best List of Anxiety Crushing Techniques I’ve Ever Seen
I was on Facebook today when a friend asked the question: “Anyone have any anti-anxiety solutions they can give me or recommend?” The answers were so plentiful, I had to …
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When It Rains It Pours
You’ve heard it said plenty of times before: When it rains it pours. Here’s another: Every dog has his day. And my personal fave: Sometimes you’re the windshield, sometimes you’re …
Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
Affirmations and Validations | When the Universe is Saying You Are On the Right Path!
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many, …
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The Importance of Journaling
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says, …
5 Tips to Help You Put YOU First
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others …