I know I have not been on here in a while. I have had a busy year with the Louisville Book Festival and the creation of four more books. But […]
How to Choose Hope (Even When It Feels Impossible) Read More »
A few years ago a friend encouraged me to pick a word of the year. Honestly, I thought it was silly. Every year I dutifully write down a detailed list
Why You Should Pick a Word of the Year Read More »
Looking for practical and soulful self-love ideas? Discover 50 powerful ways to deeply love yourself, rebuild confidence, and reconnect with your worth—inside and out. Don’t be overwhelmed by the list.
50 ways to deeply love yourself Read More »
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not
Protect Your Mental Health Read More »
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden
Self-Care = More Time For You… and believe it or not, others too Read More »
You have heard it said many times: we get one life. It’s not a new epiphany, but it’s true. One. That’s all we get. Do you really want to spend
I Used to Think “Free Time” Was a Joke Too– It’s Not Read More »
I was on Facebook today when a friend asked the question: “Anyone have any anti-anxiety solutions they can give me or recommend?” The answers were so plentiful, I had to
The Best List of Anxiety Crushing Techniques I’ve Ever Seen Read More »
You’ve heard it said plenty of times before: When it rains it pours. Here’s another: Every dog has his day. And my personal fave: Sometimes you’re the windshield, sometimes you’re
When It Rains It Pours Read More »
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When
Are You Doing What You Imagined You Would Be? Read More »