We’ve all heard about the fear of failure. But what happens when you’re not afraid to fall—you’re afraid to rise? More and more women in my classes and coaching sessions […]
What If It Actually Works? Understanding the Fear of Success Read More »
Reclaim Your Power, Your Voice, and Your Dream If you’ve ever felt stuck, burned out, lost in someone else’s story, or unsure of how to begin again—you are not alone.And
For Women Ready to Dream Again Read More »
Is self-empathy a real thing? Yes, it is. In a world that demands so much of us—from performance and perfection to hustle and resilience—it’s easy to forget one simple truth:
Why Self-Compassion Isn’t Optional Anymore Read More »
I know I have not been on here in a while. I have had a busy year with the Louisville Book Festival and the creation of four more books. But
How to Choose Hope (Even When It Feels Impossible) Read More »
A few years ago a friend encouraged me to pick a word of the year. Honestly, I thought it was silly. Every year I dutifully write down a detailed list
Why You Should Pick a Word of the Year Read More »
Don’t be overwhelmed by the list. Many of these are things I wish someone had shared with me earlier. The more you do- the more deeply you will feel the
50 ways to deeply love yourself Read More »
I went to an HBCU called Bennett College in Greensboro, North Carolina. It is one of only two Historically Black Colleges for women in the entire country. I have a
Still Celebrating Mother’s Day Read More »
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not
Protect Your Mental Health Read More »
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden
Self-Care = More Time For You… and believe it or not, others too Read More »
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