How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change in attitude. How do I start? Just do the next step. You must take 5 minutes for you. Beginning a new practice or a new …
I’ve been feeling a little slow… who is with me? I am just not moving the same. But I do not want to stay in this place so I have been doing all I can to look for inspiration all around me. Then, I stumbled on this on the way into my office this week. …
In my last blog I wrote about why I am going to write more this year. Now I want to tell you a little about who I am and why I am here. I have been working for close to three decades. I was a Child Protective Service Worker, a trainer, a personnel manager, an …
I saw a post on social media that resonated with me not long ago. It was a comment from someone who was seeing a therapist for their depression and anxiety issues. This person shared that their therapist encouraged them to have a “gentle Christmas and New Year.” I love the idea of being kinder to …
Part of my planning for 2022 is to look back on how far I came and the milestones I’ve achieved in 2021. Why do I do this? Because I sometimes feel myself getting frustrated that the Big Dreams I am pursuing are not happening as fast as I would like. So, if I pause and …
Why I’m Determined to Double My Blogging Efforts in 2022 Read More »
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