Protecting Your Wings
I write a lot about dreams. I talk a lot about dreams. I even dream about dreams. Dreams are everything to me. Dreams are like a savings account or equity …
Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When …
Affirmations and Validations | When the Universe is Saying You Are On the Right Path!
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many, …
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The Importance of Journaling
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says, …
5 Tips to Help You Put YOU First
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others …
Tips for Teaching Children Empathy Part 1
Our world seems to be on the way to becoming less empathetic. In some ways, we are busier than ever, but this is not an excuse. We have to take …
Self-publishing vs. Traditional Publishing
While the publishing industry has become more diverse than it used to be, it isn’t anywhere near as diverse as it should be. A 2020 article in Forbes looked at …
Reading is Self-Care
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a …
Why Broadway? Here is my “why”.
My family loves Broadway. We love music in general, but especially Broadway musicals. I grew up with theatre in my veins. My mom and dad met at a cast party! …
Just Take Steps
I do a lot of BIG things. I have written many books. I founded a whole therapy company. And this Fall I will be hosting the first ever in-person Louisville …