Why You Should Pick a Word of the Year
A few years ago a friend encouraged me to pick a word of the year. Honestly, I thought it was silly. Every year I dutifully write down a detailed list […]
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Life
50 ways to deeply love yourself
Don’t be overwhelmed by the list. Many of these are things I wish someone had shared with me earlier. The more you do- the more deeply you will feel the
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Protect Your Mental Health
Protect your mental health. Seems so simple. So why is it so hard to do? People are animals. We are driven to get what we want. If you do not
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What Do You Want?
I saw this post (to the left) the other day on social media. I love it. I wish I knew who made it so I could give them credit because
Self-Care = More Time For You… and believe it or not, others too
I can’t make you do it. But the universe will. It happened to me. I got burned out. And it is no fun reaching that point. All of a sudden
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I Used to Think “Free Time” Was a Joke Too– It’s Not
You have heard it said many times: we get one life. It’s not a new epiphany, but it’s true. One. That’s all we get. Do you really want to spend
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Protecting Your Wings
I write a lot about dreams. I talk a lot about dreams. I even dream about dreams. Dreams are everything to me. Dreams are like a savings account or equity
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Are You Doing What You Imagined You Would Be?
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When
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The Importance of Journaling
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says,
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5 Tips to Help You Put YOU First
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others
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