I was on Facebook today when a friend asked the question: “Anyone have any anti-anxiety solutions they can give me or recommend?” The answers were so plentiful, I had to […]
The Best List of Anxiety Crushing Techniques I’ve Ever Seen Read More »
You’ve heard it said plenty of times before: When it rains it pours. Here’s another: Every dog has his day. And my personal fave: Sometimes you’re the windshield, sometimes you’re
When It Rains It Pours Read More »
I write a lot about dreams. I talk a lot about dreams. I even dream about dreams. Dreams are everything to me. Dreams are like a savings account or equity
Protecting Your Wings Read More »
Life has a way of getting away from you, doesn’t it? Last night I sent a message to a friend asking if she would like to meet for brunch. When
Are You Doing What You Imagined You Would Be? Read More »
I’m feeling exceptionally blessed. My family is doing well and we are all healthy and making our way in the world. I know we are lucky because there are many,
Affirmations and Validations | When the Universe is Saying You Are On the Right Path! Read More »
Have you ever had lunch with someone and they told you a statement you made in the past? Your initial reaction was, “I never said that”. And your friend says,
The Importance of Journaling Read More »
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others
5 Tips to Help You Put YOU First Read More »
Our world seems to be on the way to becoming less empathetic. In some ways, we are busier than ever, but this is not an excuse. We have to take
Tips for Teaching Children Empathy Part 1 Read More »
While the publishing industry has become more diverse than it used to be, it isn’t anywhere near as diverse as it should be. A 2020 article in Forbes looked at
Self-publishing vs. Traditional Publishing Read More »
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a
Reading is Self-Care Read More »
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