5 Tips to Help You Put YOU First
At the beginning of the year, I declared that I was going to spend 2023 taking care of me. This is my year. My time. After decades of putting others […]
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Tips for Teaching Children Empathy Part 1
Our world seems to be on the way to becoming less empathetic. In some ways, we are busier than ever, but this is not an excuse. We have to take
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Self-publishing vs. Traditional Publishing
While the publishing industry has become more diverse than it used to be, it isn’t anywhere near as diverse as it should be. A 2020 article in Forbes looked at
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Reading is Self-Care
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a
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Why Broadway? Here is my “why”.
My family loves Broadway. We love music in general, but especially Broadway musicals. I grew up with theatre in my veins. My mom and dad met at a cast party!
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Just Take Steps
I do a lot of BIG things. I have written many books. I founded a whole therapy company. And this Fall I will be hosting the first ever in-person Louisville
How to Talk With Your Children When Bad Things Happen
Bad things sometimes do happen. Like bad storms, sometimes bad things happen. As human beings we have free will and that means we can make our own choices. Sometimes we
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How Do I Start?
How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change
You Are In There
I’ve been feeling a little slow… who is with me? I am just not moving the same. But I do not want to stay in this place so I have
Why You Should Write Your Story Now
In my last blog I wrote about why I am going to write more this year. Now I want to tell you a little about who I am and why
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