Reading is Self-Care
Therapists may be the worst at practicing self-care. At least I know I am. I can’t tell you how many times a day (not a week or a month- a
Reading is Self-Care Read More »
Life
How to Talk With Your Children When Bad Things Happen
Bad things sometimes do happen. Like bad storms, sometimes bad things happen. As human beings we have free will and that means we can make our own choices. Sometimes we
How to Talk With Your Children When Bad Things Happen Read More »
How Do I Start?
How do I start? This is one of the top questions I receive whether it is starting a practice of mindfulness, beginning an author journey, or just a general change